PMS Solutions: Unlock Hormonal Balance for a Healthy Cycle
Presented by: Polly Watson, MD, FACOG, NCMP+
PMS is experienced by most women at some point in their lives, and as many as 20% of women have symptoms that disrupt their daily routine.1 All too often, women are portrayed as being at the mercy of their hormone changes. In today’s webinar, women’s health expert Dr. Polly Watson, will flip this narrative, explore the science behind common PMS symptoms, and describe actionable solutions that women can employ to get back to the best versions of themselves.

Learning Objectives:
- Define PMS and appreciate its scope and impact on women's health
- Understand the underlying causes of physical and emotional symptoms associated with PMS
- Discover diet, lifestyle and supplement solutions to support PMS relief

About the Speaker
Dr. Polly Watson+ is a board-certified OBGYN with over 20 years of experience, specializing in menopausal, sexual and functional medicine. She is an expert in addressing a wide range of hormonal concerns, including PCOS, PMS, perimenopause, menopause, low libido and sexual pain. As a certified practitioner with the Institute for Functional Medicine (IFM), Dr. Watson integrates holistic care approaches that go beyond traditional medicine through her North Carolina-based practice, Hormone Wellness MD.
Her specialized training includes menopausal medicine through The Menopause Society and sexual medicine through the International Society for the Study of Women’s Sexual Health. Dr. Watson partners closely with her patients, utilizing a combination of lifestyle modifications, nutrition, mindfulness, bio-identical hormones and supplements to optimize hormonal balance and overall well-being.
Reference:
1. Management of Premenstrual Disorders: ACOG Clinical Practice Guideline No. 7. Obstet Gynecol. 2023;142(6):1516-1533. doi:10.1097/AOG.0000000000005426
+Polly Watson is a paid consultant for Pure Encapsulations.















